What Foods Reduce Anxiety

Foods to Reduce Anxiety Let’s face it. These are highly anxious times for most people. As if we didn’t have enough normal anxiety to deal with on a regular basis, the current environment lends itself to anxiety overload. And “anxiety” is considered a medical disorder, similar to for example, high blood pressure being a medical…

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COVID-19 Ongoing Pandemic

COVID-19 Pandemic It wasn’t too long ago that we were going about our business in the usual way. And hopefully we can soon get back to our life in as normal of a sense as possible. With the plethora of information out there we are not here to re-state them or to agree or disagree…

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How to Stop Snoring Effectively?

Snoring – How to Stop It Snoring is not healthy for the human body. Not only that, the bed partner wants nothing more than a good night’s rest. But with all the snoring, that becomes more and more difficult. And if the situation is not resolved, one person usually ends up leaving the bedroom altogether.…

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Holidays and Stress

Happy holidays everybody. The year is ending and soon it will be 2019. With the holiday season upon us inevitably we’ll be seeing family and friends. And while most people (well, maybe not most) enjoy seeing their family and spending times with them during the holidays, it is not an entirely stress-free event. And what…

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10 Healthy Summer Snacks

Summer is upon us. Days are longer and hotter. We are out and about doing our thing. It’s easy to miss a meal or even go longer without food in between meals. Hello snacks! Snacks are a great way for us to keep our energy level up and get thru our days. Having sufficient energy…

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Watermelon Anyone?

Summer is around the corner. Days are getting longer and the temperature is rising steadily. Staying hydrated during the hot summer months is crucial to your health, especially for the younger and the older populations. And while most people are content on filling up on pure water, sometimes you need a change of pace. But…

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What Does A Tooth Cavity Look Like?

What is a Tooth Cavity? Dental cavities are a common dental problem. “Almost everyone will have a cavity at some point in their life,” explains Dr. Eslampour at Platinum Dental, Inc. in San Marcos. Dental cavities can start in different parts of a tooth, like on the chewing surface or between the teeth. At other…

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What is Sedation Dentistry?

Do you or someone you know dread going to the dentist? We’re not just talking about a little anxiety. We’re talking about morbid fear and downright nervousness, so much so that you cannot go to the dentist. If so, sedation dentistry may be the answer to your problems. Sedation Dentistry Dental phobia is real. According…

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